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How to Practice Gratitude

Happy Thanksgiving! Thanksgiving is one of my favorite holidays. Why? Because the benefits of practicing gratitude on Thanksgiving – and every day of the year – are proven to give your mental health and body a boost. And I'm naturally a giver!

I love sharing and giving myself to others. My mission in life is to help everyone around me become their happiest and healthiest versions of themselves.

Read below for tips on how to incorporate more gratitude into your daily routine.

What is Gratitude Practice?