top of page

5 Selfishly Healthy New Year's Resolutions & How to Keep Them

Personal training and holistic health coaching are the loves of my life! So, naturally, I have a lot of experience with setting healthy goals and New Year's resolutions--like eating more whole foods, getting more sleep, being more physically active, and avoiding bad carbs, processed sugars, and alcohol. But, today, I want to talk about an unconventional resolution–to be more selfish!

Being selfish doesn't mean you are taking something away from someone or that you don't care about them. It just means that you are intentionally making time for yourself and your health. Here are 5 ways to invest in self-love and self-care.

5 Selfish & Healthy New Year's Resolutions