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How to Stay on Track During the Holidays

As the holiday season approaches, so do the parties, food, drinks, and festivities. It can sometimes seem like a never-ending stream of appetizers, desserts, candy, and other goodies inviting us to overeat. Then after we overindulge, we sometimes create our own feelings of guilt and shame.


A lot of people struggle with negative feelings towards food and themselves. In the past, I felt these same feelings of regret as I gravitated towards sweets and overindulged my cravings.


I want you to know that you don’t have to feel that way, and there is a way to overcome those feelings so you can enjoy festive foods and every holiday!