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5 Ways to Support Gut Health


Your gut is like your second brain. If it's not happy and out of balance, it can lead to depression, anxiety, a lowered immune system, and many other disorders.


The system in your gut responsible for all of this is called the enteric nervous system (ENS). It's two thin layers of more than 100 million nerve cells help drive digestion, mood, health, and even the way you think. No wonder we feel butterflies in our stomach and get sick when this system is run down!


The good news, is that the best way to support a healthy gut is through eating food - the right ones.