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Mental Health Awareness Month - My Personal Healing Journey

Alright… let’s be real. I’ve taken my time with posting about Mental Health Awareness Month (literally waited until the last day of the month to post this) because I have a lot to say on the topic and to be honest, I have been struggling more the past few months than I have in a while. I have been open about my struggles with anxiety in the past and I believe it’s important to continue to be honest and transparent with you all through all stages of my journey. Although social media may make it seem like most of my days are good days, remember that what I share is simply snapshots of my life and not the full picture. I don't show the times when the weight of the world sits a little heavier on my shoulders than usual. I am human and I am still healing my past wounds. I occasionally face triggers that remind me where I need to focus my healing and show me opportunities for further growth. Healing is not linear!

While I'm sharing this with you all today, please understand that this is me expressing my current state of my healing journey. I am not a mental health professional and I am not here to diagnose or to help treat any mental illness or disorders. I am simply sharing my story to help spread awareness and hopefully give others motivation to start or continue their own personal healing journeys.