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The Benefits of Strength Training

Strength training not only increases your strength. It also provides several other benefits to your overall health and wellness. It is a vital part of any fitness routine. Weight lifting, resistance bands, yard work, using the stairs, bike riding, and dancing are all great ways to incorporate strength exercises into your life. No matter what exercises you choose to do, here's why strength training is so important:

Increased Muscle Mass

Strength training for hypertrophy, or muscle growth, consists of using higher repetitions to stimulate an increase in muscle endurance and muscle volume. Muscles get torn during exercise and repair themselves by building more muscle during the recovery process. Building muscle mass benefits both your body and mind. Muscle builds strength and stamina as well as storing carbohydrates to help reduce blood sugar. It also helps you mentally by boosting your self-confidence and improving your mood.

Stronger Bones